Enjoying the summer, and really the last four months, has been a feat. We’re all trying to navigate the world with restrictions while caring for the health of ourselves and others. One thing that hasn’t stopped is a need for travel, sometimes out of absolute necessity, or for work, and even vacationing continues for some. …
Many things can precipitate a change of insurance, losing benefits and having to get a new plan and even aging up and out of your parents plan and into your own, to name a few. Before you find yourself without your current plan, here are three things to do before you change insurance. These things …
Physical activity and the benefits from it can be especially important during stressful times. Not only does it help your physical fitness, but it can boost your mood, reduce stress, and improve your sleep. It can also help you live a longer, healthier life. Here are some tips for staying active while social distancing. Go …
DIY Mask Making Tutorials I hope that you are staying healthy, safe and in place during this difficult time. We’re all in this together, and with that in mind I wanted to share some mask making tutorials that I thought might be helpful to you or someone you know. Homemade masks are not a replacement for medical-grade masks, …
It’s almost Valentine’s Day which means we’re thinking about hearts! Did you know that this month is American Heart Month? It is! So make sure you pay attention to your heart health and the heart health of the ones you love. We found tons of heart health information at the American Heart Association and are …